Winter Sports Safety

Winter Sports Safety

As everyone goes out to enjoy the winter playground that our area provides, safety should be the main concern. Taking certain precautions can help ensure your safety on the slopes, ponds, and snowy...

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Snow Shoveling Safety

Snow Shoveling Safety

It’s that time of the year again in NEPA. Along with winter comes the beautiful snow, and unfortunately for some, shoveling it! Shoveling snow is a repetitive activity that can cause muscle strain...

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Osteoporosis & Falls

Osteoporosis & Falls

Fall Prevention Awareness Month is a good time to learn how fall-related injuries and osteoporosis are related. Osteoporosis is a disease that causes bones to become thin, weak, and more likely to...

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Suffering From Shoulder Pain?

Suffering From Shoulder Pain?

If you are dealing with nagging shoulder pain, have you asked yourself the big question: What is causing it? Shoulder pain is an extremely common complaint among many ages. The shoulder is made up...

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Joint Replacements & Physical Therapy

Joint Replacements & Physical Therapy

Considering a joint replacement? There are some important things to keep in mind! Most orthopedic surgeons will give their patients a prescription for a physical therapy visit before TKR (total knee...

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Physical Therapy’s Got Your Back

Physical Therapy’s Got Your Back

Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. Although back pain is the number one cause of disability around the world, low...

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