Old Forge

501 South Main Street, Old Forge, PA 18518
P(570) 209-9800
E: jbonda@ptinnepa.com
Office Hours: Mon -Fri: 9am – 7pm


501 Hamlin Hwy, Hamlin, PA 18427
P(570) 689-7786
E: jbonda@ptinnepa.com
Office Hours: Mon -Fri: 8am – 6pm

Physical Therapy in Old Forge, Hamlin, and Archbald

Trusted by Physicians, Adored by Patients

Most patients feel relief after their first session!

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OVER 50 5-Star Reviews

We are proud to have offered five-star service to so many of our neighbors! We continue to strive for a five-star experience for all of our clients!


Trusted Physical Therapists in Old Forge, Hamlin, and Archbald

Are you in search of a skilled physical therapist? Look no further – we present a great opportunity for you. Each member of our team is not only professionally trained but also licensed, ensuring a high standard of care. Whether you need massage or physical therapy for an injury or emergency, our dedicated team is here to help. Rely on our trustworthy solutions and professional service to maintain your body’s well-being.

Our physical therapists take pride in crafting personalized treatment plans tailored to each individual. Alongside this, they offer comprehensive education on enhancing health and preventing future injuries.


Every individual is unique, and as a result, injuries can vary, even if they impact the same body part. Our team of medical experts specializes in evaluating your specific condition and devising a tailored treatment plan to set you on the path to optimal recovery. Throughout each visit, our staff is committed to providing personalized attention and unwavering dedication to support you on your journey to wellness.

Our Proven 4-Phase Recovery Program

It can be frustrating and overwhelming when you’re in pain and don’t know where to turn for help. Our physical therapy experts will work with you one-on-one to identify the root cause of your pain and create a personalized treatment plan that will reduce your pain quickly. We’ll also provide you with helpful resources like exercises and pain reduction tips so you can continue to progress even after leaving our clinic. On average our patients see a significant reduction in pain in 6 visits or less.

We all know that reducing pain is important, but sometimes it’s hard to stay motivated after the initial relief. It can be tough to keep up the momentum after your pain has subsided. You may feel like you’re stuck in a rut and don’t know how to get moving again. During Phase II, we help you regain your mobility, flexibility, and strength so you can continue on your path to success. With our help, you’ll be primed for future performance and able to prevent injury.

You’ve been sidelined by an injury and you’re eager to get back to your old self as soon as possible. It’s frustrating when you’re injured and can’t do the things you love. Sitting on the sidelines is hard, especially when everyone else seems to be moving on without you. That’s where our physical therapists come in. We’ll help you rehab your injury so that you can get back to your old self as quickly as possible. With our personalized treatment plans and experienced therapists, we’ll have you feeling like yourself again in no time.

You’ve just suffered an injury and the last thing you want to do is go through the pain again. It’s normal to feel concerned that the injury will occur again. In fact, most people worry about this very thing. That’s why our physical therapists make sure that you are equipped with the tools needed to prevent any future injury. We’ll help you recover quickly and safely so that you can get back to your life as soon as possible.

Success Stories & Testimonials

Meet Our Team

Anthony IorIo


Bernard J. Povanda





Concussion Therapy

Concussion is a type of traumatic brain injury that occurs as a result of a blow or jolt to the head. This injury can cause a range of symptoms, including headaches, dizziness, memory loss, and confusion. Although concussions are usually not life-threatening, they can have a significant impact on a person’s quality of life and ability to perform…

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A patch with an integrated battery is used for iontophoresis. Two electrodes are included in the patch. One electrode is for the negative and one is for positive current. Your physical therapist will either apply medication to the positive or negative electrode, depending on what type of medication is being taken.

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Massage Therapy

Massage is a soft tissue technique that increases blood and lymph circulation throughout the body and is a general term for rubbing, pressing and manipulating your ligaments, tendons, muscles and skin. . Massage also assists in healing muscle soreness, decreasing inflammation, and can help increase range of motion.

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Mechanical Traction

Mechanical Traction has been recognized in the physical therapy domain as an effective method to alleviate pain and facilitate better mobility. This technique is particularly beneficial for individuals suffering from musculoskeletal issues. At our physical therapy and personal training facility, we integrate mechanical…

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Physical Therapy

Physical therapy is a great first-line treatment for most muscle and joint problems. Clinically proven to reduce pain and dysfunction, physical therapy also saves you time and money too. Although other kinds of practitioners will offer some of these treatments as “physical therapy,” it’s…

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Sports Rehabilitation

Whether you’re a weekend warrior or a serious athlete, sports injuries are a fact of life. A twisted ankle or an aching back can usually be treated at home. But for those breaks and tears that call for immediate medical attention, or those pains that just aren’t going away…

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Vestibular Therapy

Vestibular Rehabilitation Therapy is a specialized type of physical therapy, is used to treat vestibular disorders. This therapy often includes manual head maneuvers, as well as a progressive program that aims to reduce vertigo, dizziness, visual problems, imbalance, falls, and/or balance.

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At our clinic, we understand your desire for an active and comfortable lifestyle, and we recognize the importance of a fully functional body to achieve that. If you’re currently experiencing pain, injury, or weakness, it can be a source of confusion and frustration.

We firmly believe that you deserve a body that functions at its best. Drawing from our own experiences with injuries, we’ve successfully assisted thousands in returning to their active lives.


Share your story.
Receive your personalized plan.
Start experiencing improvement.
Conquer your goals.

Schedule an appointment now!


Our commitment extends beyond providing top-notch physical therapy – we offer personalized training programs designed specifically for you!

These programs are crafted to support you in reaching your physical health objectives. Beginning with effective pain management, we seamlessly integrate corrective exercises to enhance your body’s strength.

As you progress, you’ll engage in functional training activities and transition into the injury prevention phase. This crucial step ensures the maintenance of your strength and guards against future injuries.

Frequently Asked Questions

What should I expect during physical therapy sessions?

Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.

Do I need a referral from my doctor before attending Physical Therapy?

No. Pennsylvania is a “direct access” state which means that you do NOT need a prescription to start physical therapy. We will communicate with your other medical practitioners so that everyone on your team is on the same page.

What do I need to wear or bring with me?

You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.

Is there anything I can do before my appointment to prepare?

Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.

How long will my physical therapy sessions last?

Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.

Are there any exercises I can do at home between appointments to help improve my condition?

Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.

What if I have questions after my physical therapy session?

Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!

Will insurance cover my physical therapy?

It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.

How often will I need to attend physical therapy sessions?

The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.

How long will it take for me to see results?

Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!

Will my physical therapist be able to answer any questions I have about my condition?

Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.

What if I feel too much pain during a session?

If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you

How will I know when I no longer need physical therapy?

Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.